HEALTH

 

How does the immune system work?

The immune system is one of the most complex bodily systems, made up of a network of cells, molecules, tissues and organs all working together to protect the body.

Here are many nutrients that are involved with the normal functioning of the immune system, which is why maintaining a healthy balanced diet is the best way to support immune function. Important nutrients for effective immune function 

• Eat wholegrains, fruits, vegetables and beans

Good nutrition supports the body throughout the life course, from birth to old age. A balanced diet, including all food groups, supports an effective immune system and may provide protection against infections, cancers and other diseases 

        

Treatment for depression

Depressive symptoms which may be related to a mood disorder, anxiety disorder, addiction, or other mental health disorders.

1. Start with your palms facing outwards at the top of the movement.
2. Slowly lower yourself in a controlled motion.
3. Reset to the top of the movement and repeat 5-10 times.
4. Starting from the bottom of the movement.
5. 
   Pulling up with your back, shoulders, and arms.
6. Lower yourself in a controlled manner and repeat 5-10 times.